Therapy – Jayne Howie Counselling

Types of Therapy that I Offer

I use an integrated approach which includes, Cognitive Behavioural Therapy, Humanistic and Person Centred approaches, Solution Focused Therapy, Mindfulness stress reduction and relaxation . Some difficulties can be worked through in short term work and other situations require longer term work. This is something we can discuss together when we explore your experiences so far and then start to seek a way forward suited to you.

Private Counselling Sessions

Counselling is a very personal experience, its important to get the right match, therefore the first contact is key in helping you decide if we can work together. I offer and initial short consultation, over the phone to establish what your situation is and to help you decide if I am the right person to help you.

Each counselling sessions thereafter last about 55 minutes at the rate of £45 per hour. I will work with you in a block of sessions and then we will have a review session to allow us both to assess where we have got to and whether further sessions would be helpful. I will formulate a working agreement with you which aims to provide you with a structure within which I work and it can be renegotiate or add to as appropriate during the course of the counselling.

Qualifications

I am a member of various professional organisations and suitably qualified to work with you. I initially trained and worked as a social worker in a variety of fields and then went into training, lecturing and counselling. I have kept up to date with professional practises and knowledge and have continued my professional development through various courses and seminars.

BA Hons in Social Science,(1986), Certificate for Education and Training in Social Work CQSW 1986, Practice teaching award (1993), PG Cert in Teaching and Learning in Higher Education (2006), Diploma in Yoga Teaching (2009) PG Cert in Leadership in Practice Learning (2011), Mindful Based Stress Reduction Course (2013) Mindfulness Training for Trainers Accreditation (2014) Diploma in Counselling and Psychotherapy (2014) Cert in Post Traumatic Stress Reduction (2017)

I am a member of BACP British Association of Counselling and Psychotherapy (BACP) and I am bound by its Ethical Framework for Good Practice and abide by their frameworks and complaints procedures.