Do you need to talk to someone?
Individuals choose to have therapy because they are experiencing difficulties and distress in their lives. Sometimes people can be isolated but even where an individual has the most supportive family and friends, they can find it difficult to talk about events that are difficult to deal with such as bereavement, divorce, redundancy, health issues, bullying and so on. Thus it may be easier to talk about these issues with a person who is independent and trained to help. However, you do not have to be in crisis or on the verge of one, before choosing to have therapy. You may be experiencing underlying feelings of dissatisfaction with life in general, or be seeking balance in your life.