Its private undisturbed, time set aside by you and the therapist to look at what has brought you to therapy. This might include talking about life events, (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour. The therapist will help you to look at your issues, and help you identify the right course of action for you. This will help you to resolve your difficulties or find ways of coping with them. A therapy session is a specific time set aside on an agreed date and place, which provides a ‘safe’ space, which cannot be overheard or interrupted. A typical session usually last 55 minutes and is weekly and costs £40. Talking about these things may take time, and will not necessarily be dealt with in one session.